The Results U



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  1. Dynamic Stretching vs Static Stretching

    The pros and cons of dynamic and static stretching! If you're an athlete of any sorts, then you’ve probably been lectured time after time by coaches, personal trainers, and your middle school P.E. instructor to stretch, stretch, STRETCH before you workout. So, before every bout of physical activity, you touch your toes, do a few arm circles, and you’re good to go, right? Maybe not. Stretching…Read More

  2. Let’s Talk Personal Trainer: The Benefits

    Reasons to Consult a Personal Trainer Health and fitness goals vary wildly across the board. With some people wanting to get that coveted Boston Qualifier and others just wanting to shed a few pounds after a summer of too much beer (we don’t judge), it’s almost impossible to create a fitness plan that serves everyone's needs equally. Luckily, the Results U has an amazing staff of personal tra…Read More

  3. Why Fitness is Important

    If you’ve watched any of the kid-specific TV channels lately, you’ve likely heard at least one commercial with a celebrity inciting kids to get up and go outside to play. That probably feels pretty counterintuitive for TV stations that earn their money through advertising and viewership. However, those infomercials are slipped in with all the advertisements because, even though it’s not a g…Read More

  4. Weight Loss Plans: Gym Versus Nutrition

    When embarking on a new weight loss or fitness plan, there are a ton of factors to consider, which can make the whole process of getting started feel overwhelming. So many fitness novices pick out a gym, only to fizzle and stop working out within weeks because they get overwhelmed with choices to make and lack the information to make those decisions well. This can include everything from picking …Read More

  5. Beginner’s Guide to Running

    Think you have what it takes to be a runner? Follow this guide. Running: the activity that you love to hate. It’s easy to feel intimidated by running for a variety of reasons, including a lack of experience. This feeling of intimidation leads many people to shy away from this type of workout. Thus, they miss out on all of the physical and mental health benefits that runners gain from running. I…Read More

  6. The Vegetarian Athlete: Dos and Dont’s

    If think going vegetarian will make you weak, guess again. The number one priority of most athletes is to crush fitness goals. With this in mind, most dedicated athletes likely dismiss the idea of going vegetarian for fear of a lack of nutrition or protein. Unfortunately, what many people don’t seem to realize is that, if done properly, adopting a vegetarian lifestyle could help athletes of all…Read More

  7. Should You Hire a Personal Trainer?

    How often have you flipped through a magazine and thought, “I could look that good if I had the time and money to work out as much as that celebrity does”? Working full time, either in or outside the home, plus your children’s activities, your social duties, and all those other adulthood necessities make it feel impossible to even get to the gym most days, let alone take the hours and hours…Read More

  8. How Gyms Help You Lose Weight

    Whether it’s a resolution for the new year, preparation for an upcoming wedding (or other life event), or the “oh no, swimsuit season is coming” freak outs, weight loss feels like it’s an ever-present topic of discussion. And, because there are so many different ways to go about it, there is plenty to discuss around the proverbial water cooler. Everyone seems to have an opinion and all th…Read More

  9. Why Nutrition is Important For Weight Loss

    Odds are good you’ve heard of those seemingly-miraculous diet plans, whether it’s from a TV infomercial, a magazine ad, or a pop-up online. Have you been asked if you want to “Lose 30 pounds in 30 days!”? Those diet plans make it seem like all you have to do to lose weight is eat their specially formulated diet or stick to their eating guidelines and the pounds will just fall off as easil…Read More

  10. Fitness Plans: Where Do I Begin?

    Have you ever noticed how something as simple as taking a walk through the neighborhood after dinner can leave you feeling better rested and happier the next day? The saying is that “laughter is the best medicine,” but in actuality, the best medicine is probably exercise! Something that seems mundane, like taking an evening walk, can do your body a great deal of good. Of course, the more you …Read More

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